Oatmeal Berry Cobbler - PCOS-Friendly Recipe
This Oatmeal Berry Cobbler is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup heavy cream
- 1/4 cup confectioners' sugar
- 1/2 teaspoon vanilla extract
- 1 lemon, zested
- 1 cup sour cream
Instructions
- For the lemon cream: Combine the cream, confectioners' sugar, vanilla and lemon zest and beat to soft peaks with an electric mixer on medium-high speed. Add the sour cream and beat until smooth and stiff peaks. Refrigerate until ready to serve, up to 1 hour. For the oatmeal berry cobbler: Preheat the oven to 375 degrees F. In an 8-by-8-inch baking dish, mix together by hand the oats, brown sugar, baking powder, cinnamon and salt. Scatter half the berries evenly over the mixture. In a mixing bowl, whisk together the eggs, buttermilk, butter, maple syrup and vanilla. Pour over the berries and dry ingredients. Finish by scattering the remaining berries on top, along with the chopped pecans. Bake until set in the middle, about 20 minutes. Serve with the lemon cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Oatmeal Berry Cobbler recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment