Potato Chip Omelet - PCOS-Friendly Recipe
This Potato Chip Omelet is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 large eggs
- 3 c. potato chips
- 1/4 c. fresh parsley
- 1/4 tsp. salt
- 2 tbsp. oil
- 1 small onion
- 1/4 tsp. smoked paprika
- Arugula salad
- baguette
Instructions
- In large bowl, combine 8 large eggs, beaten; 3 cups potato chips (about 4 ounces), crushed; 1 ⁄4 cup fresh parsley, chopped; and 1 ⁄4 teaspoon salt.
- In 10-inch nonstick skillet, heat 2 tablespoon oil on medium-low. Add 1 small onion, chopped; cook 8 minutes.
- Add egg mixture. Stir slowly until edges start to set, then cook undisturbed until top is mostly set.
- Cover with large lid and carefully flip. Slide omelet back into pan; cook 5 minutes or until set.
- Sprinkle with 1 ⁄4 teaspoon smoked paprika. Serve with arugula salad and baguette.
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Frequently Asked Questions
Yes, this Potato Chip Omelet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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