Artichoke Chicken Pockets Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups shredded cooked chicken breast
- 2 cups thinly sliced fresh spinach
- 1-1/4 cups shredded provolone cheese
- 3/4 cup water-packed artichoke hearts, rinsed, drained and chopped
- 1 garlic clove, minced
- 1/4 teaspoon pepper
- 1 tube (13.8 ounces) refrigerated pizza crust
- 2 teaspoons cornmeal
- Marinara sauce, optional
Instructions
- In a large bowl, combine the first six ingredients. Unroll pizza dough; cut into six 4-1/2-in. squares. Spoon 1 cup chicken mixture onto the center of each square; brush edges of dough with water. Fold one corner of each square over filling to the opposite corner, forming a triangle. Using a fork, crimp edges to seal.
- Sprinkle cornmeal over a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Place pockets in pan; prick tops with a fork. Bake at 425 ° for 12-15 minutes or until golden brown. Serve with marinara sauce if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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