Chocolate Banana Bites - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 bananas
- 1/2 cup semi-sweet chocolate morsels
- 1/2 cup nuts (peanuts, almonds, cashews, etc)
Instructions
- Chop the banana into 1-inch thick slices.
- Place the chocolate morsels in the microwave for about 50 seconds, until melted and smooth.
- Finely chop the nuts.
- Dip the banana slices in the the melted chocolate, then the chopped nuts, and place on a dish in the freezer for 30 minutes.
- Note: You can also serve these as is without freezing them!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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