Spanish-Style Chicken and Rice

Spanish-Style Chicken and Rice
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 tbsp. olive oil 1 1/2 lb. boneless, skinless chicken breasts Kosher salt and pepper 1 onion 1 green bell pepper 2 clove garlic 2 can diced tomatoes with chilies (such as Del Monte 3/4 c. long-grain white rice 1/2 c. fresh flat-leaf parsley 1/4 c. pimiento-stuffed olives

Instructions

Heat the oil in a large skillet over medium-high heat. Season the chicken with 1/4 tsp each salt and pepper and cook on one side until golden brown, about 3 minutes. Turn the chicken, moving it to the outsides of the skillet. Add the onion, bell pepper and garlic and cook, stirring occasionally, for 5 minutes. Add the tomatoes (and their juices) and 1 cup water to the skillet, then stir in the rice. Simmer, covered, until the rice is tender, 18 to 20 minutes. Sprinkle with the parsley and olives (if using).

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