Cuban-Style Black Beans - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound dried black beans
- 1/4 teaspoon baking soda
- 1 to 2 teaspoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon sugar
- 1 teaspoon white vinegar
- Ten to fifteen 3-inch cilantro stems, tied in a bundle
- 3 bay leaves
- 1 onion, diced
- Kosher salt and freshly ground black pepper
Instructions
- Soak the beans with the baking soda in 10 cups of water for about 3 hours. Rinse and drain.
- Add the beans to a Dutch oven and add 10 cups fresh water, along with the olive oil, cumin, oregano, sugar, vinegar, cilantro stems, bay leaves and onion. Simmer until the beans are soft, about 2 hours. Add 2 teaspoons of salt (or more to taste) and freshly ground black pepper to taste.
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