Sundried Tomato–Chicken Spaghetti - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sundried Tomato–Chicken Spaghetti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Give typical spaghetti a punch of intense tomato flavor.

Ingredients

kosher salt
1 lb. spaghetti
1 lb. boneless chicken breast
extra-virgin olive oil
Freshly ground black pepper
1 Garlic clove, minced
1 large heirloom tomato, chopped into 1/2" pieces
1/2 c. sundried tomatoes
1/2 c. heavy cream
1/2 c. grated Parmesan, plus more for garnish
1/2 c. chopped fresh basil, plus more for garnish

Instructions

Bring an 8-quart stock pot of water to a boil and generously season with salt. Cook pasta according to al dente package instructions. Reserve 1 cup pasta water, then drain pasta.
Meanwhile, preheat a grill pan over medium-high heat. In a medium bowl, drizzle chicken with olive oil and season with salt and pepper. Grill chicken until juices run clear, 5 to 7 minutes on each side. Transfer to a plate and loosely cover with foil.
In a large skillet over medium heat add 2 tablespoons olive oil and garlic; sauté for 3 minutes until garlic is softened. Add all tomatoes and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Stir with a wooden spoon over medium-high heat for 5 minutes. Stir in heavy cream and Parmesan. Toss spaghetti and basil with sauce.
Serve pasta on a large platter. Garnish with more Parmesan and basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Sundried Tomato–Chicken Spaghetti good for PCOS?

Yes, this Sundried Tomato–Chicken Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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