Muffin Tin Huevos Rancheros - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
#BrunchGoals
Ingredients
- 12 corn tortillas, warmed
- 1 1/2 c. canned black beans
- 1 tbsp. Hot sauce
- 1 Garlic clove, minced
- 3/4 c. shredded Cheddar cheese
- 3/4 c. salsa
- 12 eggs
- Sour cream, for serving (optional)
- Chopped cilantro, for serving (optional)
Instructions
- Preheat oven to 350 degrees F. Grease a 12-cup standard size muffin tin.
- In a small bowl, combine black beans, garlic clove and hot sauce. Mash with a fork. Press warm tortillas into muffin tin cups to create cups. Scoop about 2 tbsp. of the mashed black beans into each tortilla cop. Add a layer of cheese and crack eggs on top. Spoon a small scoop of salsa into each tortilla cup. Bake for 12-15 minutes, until egg whites are set.
- Garnish with cilantro and serve with sour cream (if desired).
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