Muffin Tin Huevos Rancheros - PCOS-Friendly Recipe
This Muffin Tin Huevos Rancheros is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 corn tortillas, warmed
- 1 1/2 c. canned black beans
- 1 tbsp. Hot sauce
- 1 Garlic clove, minced
- 3/4 c. shredded Cheddar cheese
- 3/4 c. salsa
- 12 eggs
- Sour cream, for serving (optional)
- Chopped cilantro, for serving (optional)
Instructions
- Preheat oven to 350 degrees F. Grease a 12-cup standard size muffin tin.
- In a small bowl, combine black beans, garlic clove and hot sauce. Mash with a fork. Press warm tortillas into muffin tin cups to create cups. Scoop about 2 tbsp. of the mashed black beans into each tortilla cop. Add a layer of cheese and crack eggs on top. Spoon a small scoop of salsa into each tortilla cup. Bake for 12-15 minutes, until egg whites are set.
- Garnish with cilantro and serve with sour cream (if desired).
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Frequently Asked Questions
Yes, this Muffin Tin Huevos Rancheros recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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