Lemon Julep - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Tart and refreshing, this drink recipe is easy to make for a crowd, and tastes equally delicious with or without alcohol. Also try our recipes for Strawberry Iced Tea and Citrus Spritzer.
Ingredients
- 2 c. fresh mint leaves
- 2 lemons
- 6 c. lemonade
- 1 c. bourbon
Instructions
- In large pitcher, combine mint leaves and sliced lemons. With handle end of wooden spoon, mash mint and lemons. Stir in lemonade and bourbon (optional). Serve over crushed ice and garnish with mint.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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