This Cauliflower Sheep is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Hold 1 olive, pitted end facing up as the top of the head. Use a small paring knife to make 2 shallow holes the size of a black-eyed pea in the 'face' of the 'head'. Press each black-eyed pea into each hole, black eye facing outward.
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Cut 2 slits from the top of the pitted hole of the 'head' to be placeholders for the 'ears'. Cut 2 small lengthwise strips from the remaining black olive, and discard the remaining olive piece. Slice olive flesh away from each strip to create sheep 'ears'. Slide the 'ears' into the slits on the 'head'.
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Press 2 toothpicks close together into one end of the cauliflower floret and secure the olive 'head' onto the toothpicks.
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Thread 3 raisins lengthwise onto each of the 4 remaining toothpicks. Skewer 1 final raisin, crosswise, at the base of each toothpick to create 'hooves'.
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Secure the toothpick 'legs' into the bottom core of the cauliflower floret to create 4 equal-length 'legs'.
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Frequently Asked Questions
Yes, this Cauliflower Sheep recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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