PCOS Vegan Asian Recipes: Dinner - Coconut Curry Vegetables - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Vegan Asian Recipes: Dinner - Coconut Curry Vegetables is a PCOS-friendly recipe with 350 calories, 8g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

8g Protein

45g Carbs

15g Fat

This recipe includes a grocery list of coconut oil, onion, garlic, ginger, curry powder, coconut milk, mixed vegetables, chickpeas, and fresh cilantro. The main ingredients have a low to medium Glycemic Index (GI), making it suitable for PCOS.

Ingredients

1 tbsp coconut oil (15 ml)
1 onion, chopped
2 cloves garlic, minced
1 tbsp fresh ginger, grated (15 ml)
2 tbsp curry powder (30 ml)
1 can coconut milk (400 ml)
2 cups mixed vegetables (broccoli, bell pepper, carrot) (480 g)
1 cup chickpeas (240 g), Salt to taste, Fresh cilantro for garnish

Instructions

Heat coconut oil in a large pan. Add onion, garlic, and ginger, sauté until fragrant.
Stir in curry powder until well combined.
Add coconut milk, mixed vegetables, and chickpeas. Bring to a simmer.
Cover and cook for 20 minutes, or until vegetables are tender.
Season with salt and garnish with fresh cilantro before serving.

This PCOS-friendly recipe is rich in fiber, iron, and vitamins A and C, which are beneficial for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels, while the healthy fats from coconut milk support hormonal balance. This meal is quick and easy to prepare, offering a variety of flavors and nutrients for a balanced diet.

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Frequently Asked Questions

Is PCOS Vegan Asian Recipes: Dinner - Coconut Curry Vegetables good for PCOS?

Yes, this PCOS Vegan Asian Recipes: Dinner - Coconut Curry Vegetables recipe is designed to be PCOS-friendly. At 350 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Asian Recipes: Dinner - Coconut Curry Vegetables?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 8g protein (9%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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