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Dinner: PCOS Vegan Asian Recipes: Dinner - Coconut Curry Vegetables
This recipe includes a grocery list of coconut oil, onion, garlic, ginger, curry powder, coconut milk, mixed vegetables, chickpeas, and fresh cilantro. The main ingredients have a low to medium Glycemic Index (GI), making it suitable for PCOS.
This PCOS-friendly recipe is rich in fiber, iron, and vitamins A and C, which are beneficial for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels, while the healthy fats from coconut milk support hormonal balance. This meal is quick and easy to prepare, offering a variety of flavors and nutrients for a balanced diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tbsp coconut oil (15 ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tbsp fresh ginger, grated (15 ml), 2 tbsp curry powder (30 ml), 1 can coconut milk (400 ml), 2 cups mixed vegetables (broccoli, bell pepper, carrot) (480 g), 1 cup chickpeas (240 g), Salt to taste, Fresh cilantro for garnish
Instructions
1. Heat coconut oil in a large pan. Add onion, garlic, and ginger, sauté until fragrant. 2. Stir in curry powder until well combined. 3. Add coconut milk, mixed vegetables, and chickpeas. Bring to a simmer. 4. Cover and cook for 20 minutes, or until vegetables are tender. 5. Season with salt and garnish with fresh cilantro before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 8 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 13 g | ||
| Sodium 300 mg | ||
| Sugar 8 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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