PCOS Vegan Asian Recipes: Dinner - Coconut Curry Vegetables
Nutrition per Serving
350
Calories
8g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of coconut oil, onion, garlic, ginger, curry powder, coconut milk, mixed vegetables, chickpeas, and fresh cilantro. The main ingredients have a low to medium Glycemic Index (GI), making it suitable for PCOS.
Ingredients
1 tbsp coconut oil (15 ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tbsp fresh ginger, grated (15 ml), 2 tbsp curry powder (30 ml), 1 can coconut milk (400 ml), 2 cups mixed vegetables (broccoli, bell pepper, carrot) (480 g), 1 cup chickpeas (240 g), Salt to taste, Fresh cilantro for garnish
Instructions
1. Heat coconut oil in a large pan. Add onion, garlic, and ginger, sauté until fragrant. 2. Stir in curry powder until well combined. 3. Add coconut milk, mixed vegetables, and chickpeas. Bring to a simmer. 4. Cover and cook for 20 minutes, or until vegetables are tender. 5. Season with salt and garnish with fresh cilantro before serving.
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