If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes superfoods such as:
TORTILLA CHIPS
6 Flaxseed Tortillas (Recipe Here)
Oil for Deep Frying, (~3 tbsp. Absorbed Oil)
Salt and Pepper to Taste
OPTIONAL TOPPINGS
Diced Jalapeno
Fresh Salsa
Shredded Cheese
Full-Fat Sour Cream
**For Tortilla Flaxseed Recipe**
1 cup Golden Flax Seed Meal
2 tbsp. Psyllium Husk Powder
2 tsp. Olive Oil
1/4 tsp. Xanthan Gum
1/2 tsp. Curry Powder (or spices of your choice)
1 cup 2 tbsp. Filtered Water
1 tsp. Olive Oil per Tortilla (for frying)
~1/2 tsp. Coconut Flour per Tortilla (for rolling)
1. Make the flaxseed tortilla’s using this recipe. I get 6 total tortillas when using a tortilla press.
2. Cut the tortillas into chip-sized slices. I got 6 out of each tortilla.
3. Heat the deep fryer. Once ready, lay out the pieces of tortilla in the basket. You can fry 4-6 pieces at a time.
4. Fry for about 1-2 minutes, then flip. Continue to fry for another 1-2 minutes on the other side.
5. Remove from the fryer and place on paper towels to cool. Season with salt and pepper to taste.
6. Serve with toppings of choice!
Serving Size: 36
Amount Per ONE Serving | ||
---|---|---|
Calories 965 kcal | ||
Fat 112 g | ||
Carbohydrate 41.5 g | ||
Protein 32 g |
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