PCOS Breakfast Crepe - Turkey and Avocado Crepe - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: eggs, almond milk, coconut flour, salt, olive oil, turkey breast, avocado, spinach, tomato. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.
Ingredients
- 2 eggs
- 1/2 cup almond milk (120ml)
- 1/4 cup coconut flour (30g)
- 1/4 tsp salt
- 1 tbsp olive oil
- 4 slices turkey breast
- 1 ripe avocado
- 1/2 cup spinach (15g)
- 1/2 tomato
Instructions
- In a blender, combine eggs, almond milk, coconut flour, and salt. Blend until smooth.
- Heat a non-stick pan over medium heat, add olive oil.
- Pour in a quarter of the batter, spread to cover the base. Cook for 2 minutes each side. Repeat with remaining batter.
- Fill each crepe with turkey, avocado, spinach, and tomato. Fold and serve.
This PCOS-friendly breakfast crepe is not only delicious but also packed with nutrients beneficial for PCOS. The avocado provides healthy monounsaturated fats and fiber, both of which help regulate blood sugar levels. The turkey is a great source of lean protein. The eggs and spinach provide a good amount of iron and B vitamins, which are essential for energy production and mood regulation. The coconut flour is a low GI ingredient, making this recipe suitable for PCOS. Enjoy this empowering and optimistic start to your day!
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