PCOS Breakfast Crepe - Turkey and Avocado Crepe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: eggs, almond milk, coconut flour, salt, olive oil, turkey breast, avocado, spinach, tomato. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.
Ingredients
2 eggs, 1/2 cup almond milk (120ml), 1/4 cup coconut flour (30g), 1/4 tsp salt, 1 tbsp olive oil, 4 slices turkey breast, 1 ripe avocado, 1/2 cup spinach (15g), 1/2 tomato
Instructions
1. In a blender, combine eggs, almond milk, coconut flour, and salt. Blend until smooth. 2. Heat a non-stick pan over medium heat, add olive oil. 3. Pour in a quarter of the batter, spread to cover the base. Cook for 2 minutes each side. Repeat with remaining batter. 4. Fill each crepe with turkey, avocado, spinach, and tomato. Fold and serve.
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