PCOS Breakfast Crepe - Turkey and Avocado Crepe - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Breakfast Crepe - Turkey and Avocado Crepe is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

Grocery list: eggs, almond milk, coconut flour, salt, olive oil, turkey breast, avocado, spinach, tomato. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.

Ingredients

2 eggs
1/2 cup almond milk (120ml)
1/4 cup coconut flour (30g)
1/4 tsp salt
1 tbsp olive oil
4 slices turkey breast
1 ripe avocado
1/2 cup spinach (15g)
1/2 tomato

Instructions

In a blender, combine eggs, almond milk, coconut flour, and salt. Blend until smooth.
Heat a non-stick pan over medium heat, add olive oil.
Pour in a quarter of the batter, spread to cover the base. Cook for 2 minutes each side. Repeat with remaining batter.
Fill each crepe with turkey, avocado, spinach, and tomato. Fold and serve.

This PCOS-friendly breakfast crepe is not only delicious but also packed with nutrients beneficial for PCOS. The avocado provides healthy monounsaturated fats and fiber, both of which help regulate blood sugar levels. The turkey is a great source of lean protein. The eggs and spinach provide a good amount of iron and B vitamins, which are essential for energy production and mood regulation. The coconut flour is a low GI ingredient, making this recipe suitable for PCOS. Enjoy this empowering and optimistic start to your day!

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Frequently Asked Questions

Is PCOS Breakfast Crepe - Turkey and Avocado Crepe good for PCOS?

Yes, this PCOS Breakfast Crepe - Turkey and Avocado Crepe recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Crepe - Turkey and Avocado Crepe?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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