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Grocery list: eggs, almond milk, coconut flour, salt, olive oil, turkey breast, avocado, spinach, tomato. The main ingredients have a low to medium GI, making this recipe suitable for PCOS.
This PCOS-friendly breakfast crepe is not only delicious but also packed with nutrients beneficial for PCOS. The avocado provides healthy monounsaturated fats and fiber, both of which help regulate blood sugar levels. The turkey is a great source of lean protein. The eggs and spinach provide a good amount of iron and B vitamins, which are essential for energy production and mood regulation. The coconut flour is a low GI ingredient, making this recipe suitable for PCOS. Enjoy this empowering and optimistic start to your day!
This recipe includes superfoods such as:
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
2 eggs, 1/2 cup almond milk (120ml), 1/4 cup coconut flour (30g), 1/4 tsp salt, 1 tbsp olive oil, 4 slices turkey breast, 1 ripe avocado, 1/2 cup spinach (15g), 1/2 tomato
1. In a blender, combine eggs, almond milk, coconut flour, and salt. Blend until smooth. 2. Heat a non-stick pan over medium heat, add olive oil. 3. Pour in a quarter of the batter, spread to cover the base. Cook for 2 minutes each side. Repeat with remaining batter. 4. Fill each crepe with turkey, avocado, spinach, and tomato. Fold and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 15 g | ||
Protein 25 g | ||
Omega 3 0.20 g | ||
Chromium 25.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 0.10 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 185 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 300 mg | ||
Sugar 2 g | ||
Potassium 650 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 10 mg | ||
Fiber 7 g |
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