Creamy Linguine with Brussels Sprouts - PCOS-Friendly Recipe
This Creamy Linguine with Brussels Sprouts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- kosher salt
- 1 lb. linguine
- extra-virgin olive oil
- 1 lb. brussels sprouts, cut in half lengthwise
- Freshly ground black pepper
- 3 garlic cloves, minced
- 1 c. white wine
- 1/2 tsp. crushed red pepper flakes
- 1/2 c. pecorino romano, plus more for garnish
- 1/2 c. chopped parsley, plus more for garnish
- 2 egg yolks
Instructions
- Bring an 8-quart stock pot of water to a boil and generously season with salt. Cook pasta according to al dente package instructions. Reserve 1 cup pasta water.
- In a large sauté pan over medium-high heat add drizzle of olive oil. Place half of the brussels sprouts cut side down and cook until dark golden brown, about 3 minutes. Toss and cook 1 minute more, then season with salt and pepper. Transfer to a plate and repeat process for remaining brussels sprouts. Set aside.
- Heat sauté pan over medium-low heat with drizzle of olive oil; sauté garlic for 2 minutes. Add white wine, chili flakes, brussels sprouts 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Transfer pasta to pan and toss together until well coated. Turn off heat and mix in cheese, parsley, and egg yolk, mixing quickly using tongs. If you want a thinner sauce add reserved pasta water slowly until desired consistency.
- Drizzle with olive oil and garnish with parsley and cheese. Serve immediately.
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Frequently Asked Questions
Yes, this Creamy Linguine with Brussels Sprouts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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