Apple Butter & Onion Gravy Recipe - PCOS-Friendly Recipe
This Apple Butter & Onion Gravy Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large sweet onion, finely chopped
- 3 tablespoons butter
- 1 tablespoon all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon pepper
- 1/4 cup cornstarch
- 4 cups chicken stock
- 4 ounces cream cheese, cubed and softened
- 1/4 cup apple butter
Instructions
- In a large saucepan, saute onion in butter. Stir in flour and seasonings. Whisk cornstarch and chicken stock until smooth; gradually stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool slightly.
- Transfer to a blender; cover and process until smooth. Return all to pan and heat through. Stir in cream cheese and apple butter; cook and stir just until blended.
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Frequently Asked Questions
Yes, this Apple Butter & Onion Gravy Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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