Mini Spinach Quiches - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
- 2 tablespoons butter
- 1 small onion, chopped
- 2 green onions, chopped
- 1/4 cup chopped fresh parsley
- 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 eggs
- 1/4 cup milk
- 1 cup shredded Swiss cheese (4 oz)
Instructions
- Heat oven to 350 °F. Spray 48 mini muffin cups with cooking spray. On lightly floured surface, roll each crust into 12-inch square; cut each square into 24 pieces. Shape into balls; press in muffin cups.
- In 12-inch skillet, melt butter over medium heat. Cook onion, green onions and parsley in butter, stirring occasionally, until tender. Add spinach; cook 2 minutes. Stir in Worcestershire sauce, salt and pepper. Remove from heat.
- In medium bowl, beat eggs and milk with whisk; stir in cheese. Add egg mixture to spinach mixture; stir to combine. Spoon into dough-lined cups. Bake 30 to 35 minutes or until set. Remove immediately from pans to cooling racks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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