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Lobster Rolls with Garlic Butter Buns - PCOS-Friendly Recipe

Lobster Rolls with Garlic Butter Buns
Servings: 4
Lunch

This Lobster Rolls with Garlic Butter Buns is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
No mayo here! This lobster roll recipe stars tender chunks of chilled lobster meat tossed with lemon juice, celery and scallions, all piled high on garlic butter buns.

Ingredients

  • 4 cups cooked lobster meat, roughly chopped
  • 1 Tablespoon fresh lemon juice
  • 1/4 cup chopped celery
  • 1/4 cup chopped scallions
  • 1/2 teaspoon salt
  • 4 Tablespoons (1/2 stick) unsalted butter
  • 3 garlic cloves, minced
  • 4 split-top buns (See Kelly's Notes)

Instructions

  1. In a small bowl, combine the cooked lobster, lemon juice, celery, scallions, salt and a few grinds of fresh black pepper, tossing until well combined. Set aside.
  2. Melt the butter and minced garlic in a small saucepan over low heat.
  3. Brush the exteriors of the buns with the garlic butter and toast in a saucepan over medium-low heat on both sides until golden brown. (See Kelly's Notes.)
  4. Divide the lobster mixture into the toasted buns and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Lobster Rolls with Garlic Butter Buns recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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