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Andouille Sausage, Kale & Bean Soup - PCOS-Friendly Recipe

Andouille Sausage, Kale & Bean Soup
Servings: 4
Lunch

This Andouille Sausage, Kale & Bean Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Judy Kim The spicy sausage in this soup will heat up a cold Wednesday night.

Ingredients

  • 2 tbsp. extra-virgin olive oil
  • 12 oz. andouille sausage, cut into 1/4-inch slices
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1/2 tsp. red chili flakes
  • 3 carrots, chopped
  • 3 celery, chopped
  • 8 oz. baby portobello mushrooms
  • 30 oz. cannellini beans, drained and rinsed
  • 48 oz. low-sodium chicken stock
  • 5 c. chopped kale
  • 1 tbsp. tomato paste
  • 1/4 c. grated Parmesan, additional for garnish
  • 1/4 c. fresh parsley, chopped

Instructions

  1. In a large dutch oven heat olive oil over medium heat. Saute sausage until golden brown, about 5 minutes. Remove sausage and add onion, garlic, chili flakes, carrots, celery and mushrooms. Continue to stir and saute for 5 minutes, till vegetables become tender. Season generously with salt and pepper.
  2. Add beans, chicken stock, kale and tomato paste. Bring to a boil and reduce to low and simmer for 10 to 15 minutes. Add sausage and cheese, warm through for 5 minutes. Serve with garnish of parsley and cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Yes, this Andouille Sausage, Kale & Bean Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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