Soy Dipping Sauce - PCOS-Friendly Recipe
This Soy Dipping Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 tablespoons soy sauce or tamari
- 2 tablespoons warm water
- 1 tablespoon plus 1 teaspoon Asian sesame oil
- 1 teaspoon sugar
- 1/4 cup thinly sliced scallion greens
- 1 tablespoon plus 1 teaspoon toasted sesame seeds
- 2 red or green serrano chiles, thinly sliced into rings
Instructions
- Combine all of the ingredients in a small bowl and let stand for at least 10 minutes to allow the flavors to develop
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Soy Dipping Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment