Soy Dipping Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 tablespoons soy sauce or tamari
- 2 tablespoons warm water
- 1 tablespoon plus 1 teaspoon Asian sesame oil
- 1 teaspoon sugar
- 1/4 cup thinly sliced scallion greens
- 1 tablespoon plus 1 teaspoon toasted sesame seeds
- 2 red or green serrano chiles, thinly sliced into rings
Instructions
- Combine all of the ingredients in a small bowl and let stand for at least 10 minutes to allow the flavors to develop
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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