Ricotta & Cheddar Zucchini Frittata Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Ricotta & Cheddar Zucchini Frittata Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 medium zucchini, thinly sliced
3 tablespoons whole wheat flour
2 teaspoons olive oil
6 large egg whites
3 large eggs
1/2 cup reduced-fat ricotta cheese
1/2 cup shredded cheddar cheese, divided
1/3 cup plain yogurt
1 tablespoon dried parsley flakes
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon white pepper
1/2 teaspoon poppy seeds

Instructions

Toss zucchini with flour. In a large nonstick skillet coated with cooking spray, saute zucchini in oil until crisp-tender and lightly browned. Remove from the heat.
In a large bowl, whisk the egg whites, eggs, ricotta cheese, 1/4 cup cheddar cheese, yogurt, parsley, garlic, salt and pepper. Stir in zucchini. Transfer to a 9-in. pie plate coated with cooking spray. Sprinkle with poppy seeds and remaining cheddar cheese.
Bake at 350 ° for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

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Frequently Asked Questions

Is Ricotta & Cheddar Zucchini Frittata Recipe good for PCOS?

Yes, this Ricotta & Cheddar Zucchini Frittata Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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