Strawberry-Pretzel Tart - PCOS-Friendly Recipe

Servings: 8

Lunch

This Strawberry-Pretzel Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Dig into a sweet-and-salty slice of dessert.

Ingredients

2 c. Crushed Pretzels
3/4 c. melted butter
1/4 c. sugar

Instructions

Make the Pretzel Crust: Preheat oven to 350 degrees F. In a large mixing bowl, stir together crushed pretzels, melted butter, and sugar until combined. Transfer to a 10 ” tart pan and press firmly using the bottom of a measuring cup. Bake 10 minutes and let cool completely.
Make the Cheesecake Layer: Beat cream cheese until smooth. Add sugar and vanilla and beat until combined, then add heavy cream and beat until medium peaks form.
Spread into cooled pretzel crust.
Make the Strawberry Topping: In a small saucepan, combine sugar, water, and corn starch and bring to a boil. Boil 2 minutes, whisking constantly (mixture will thicken), then remove from heat. Add Jell-O and whisk until combined.
Arrange strawberries in a single layer all over cream cheese layer, then pour over Jell-O mixture, covering each berry. Refrigerate until Jell-O is firm, 2 hours.

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Frequently Asked Questions

Is Strawberry-Pretzel Tart good for PCOS?

Yes, this Strawberry-Pretzel Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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