Broccoli Beef Lo Mein Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound ground beef
- 1 large onion, thinly sliced
- 4 garlic cloves, minced
- 3/4 cup bean sprouts
- 1 jar (4-1/2 ounces) sliced mushrooms, drained
- 1 can (8 ounces) sliced water chestnuts, drained
- 6 ounces vermicelli or thin spaghetti, cooked and drained
- 2 to 3 cups broccoli florets, cooked
- 1/4 cup soy sauce
- 1/4 cup oyster sauce, optional
- 2 teaspoons ground ginger
Instructions
- In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Nuts.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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