Ranch Bison Burger - PCOS-Friendly Recipe

Servings: 4

Lunch

This Ranch Bison Burger is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/marge-perry Bison contains choline, a nutrient that may help keep stress at bay.

Ingredients

4 ounces reduced or lowfat sharp cheddar, divided
1 pound lean ground bison
1 small jalapeño chile, finely diced
1 teaspoon grated lime zest, plus more for garnish
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Vegetable oil cooking spray
4 sourdough rolls, split
Sliced red onion (optional)
Lettuce (optional)
Pickled jalapeño (optional)
Light ranch dressing (optional)

Instructions

Cut 2 ounces cheddar into 1/4-inch dice; grate remaining 2 ounces cheddar. In a bowl, combine diced cheddar, bison, jalapeño, zest, chili powder, salt and pepper. Form bison mixture into four 3/4-inch-thick patties. Coat a grill rack or grill pan with cooking spray; heat over medium-high heat. Cook patties 5 minutes; flip and top each with 1/4 of grated cheddar; grill until internal temperature reaches 160 °F, about 5 minutes. Place a patty on bottom of each roll. Garnish with zest and onion, lettuce, pickled jalapeño and ranch dressing, if desired. Top with other half of roll.
*Can't find bison at your supermarket? Try Tony Little Body by Bison, available at HSN. com.

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Frequently Asked Questions

Is Ranch Bison Burger good for PCOS?

Yes, this Ranch Bison Burger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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