Chicken With Sweet and Sour Fig Sauce

Chicken With Sweet and Sour Fig Sauce
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Cookin Dude Sweet and tangy. This is a refreshing meal that I serve over couscous.

Ingredients

1 (15 ounce) can figs in syrup 1/2 cup water 1/2 cup white sugar 1/2 cup white vinegar 1 red onion, diced 1 yellow bell pepper, diced 2 tablespoons olive oil 4 skinless, boneless chicken breast halves, pounded 1/2 inch thick 2 tablespoons cornstarch 2 tablespoons water

Instructions

Remove figs from syrup; cut each fig into quarters. Reserve 1/4 cup of syrup. Heat water and sugar in a sauce pan over medium-high heat until sugar is dissolved and water begins to simmer. Reduce heat to medium; add white vinegar, red onions, yellow peppers, figs, and syrup. Return to a simmer and cook uncovered for 10 minutes, stirring occasionally. Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts, one at a time, until browned and the meat is no longer pink inside, about 4 minutes per side. Remove from pan to a paper towel-lined plate. Mix cornstarch and water together in a small bowl. Add to fig sauce, stirring constantly until sauce is thickened. Serve chicken breasts topped with the fig sauce.

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