Asian Chicken Noodle Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon sesame oil
- 3 medium carrots, sliced
- 2 celery ribs, chopped
- 1 medium onion, chopped
- 6 cups chicken broth
- 1/3 cup teriyaki sauce
- 1/4 cup chili garlic sauce
- 1 package (12 ounces) wonton wrappers, cut into 1/4-inch strips
- 2 cups sliced fresh shiitake mushrooms
- 1/3 cup chopped celery leaves
- 1/4 cup minced fresh basil
- 2 tablespoons minced fresh cilantro
- 2 green onions, sliced
Instructions
- In a Dutch oven, cook chicken in oil over medium heat until no longer pink. Remove and keep warm. In the same pan, saute the carrots, celery and onion until tender. Stir in the broth, teriyaki sauce, garlic sauce and chicken. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
- Add the wonton strips, mushrooms, celery leaves, basil and cilantro. Cook and stir for 4-5 minutes or until wonton strips and mushrooms are tender. Sprinkle with green onions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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