Lunch: Spice-Rubbed Salmon Steaks With Mashed Potatoes Recipe | Myrecipes

Recipe by Monica Bhide Prep: 10 minutes; Cook: 6 minutes. Dress up your leftover mashed potatoes with this quick, crispy salmon.

This recipe includes superfoods such as:

Salmon

Health benefits of Spice-Rubbed Salmon Steaks With Mashed Potatoes Recipe | Myrecipes

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

4 (6-ounce, 1-inch-thick) salmon steaks
2 tablespoons extra-virgin olive oil
1 teaspoon crushed red pepper
2 teaspoons curry powder
1/2 teaspoon salt
2 cups mashed potatoes

Instructions

Combine the salmon, olive oil, red pepper, curry powder, and salt in a medium bowl. Coat salmon with the mixture.
Heat a medium nonstick skillet over medium heat. Add the salmon steaks to the skillet, and cook about 4-5 minutes on 1 side. Flip over, and cook another 2-3 minutes or until completely cooked through.
Place each steak on a plate, and serve with a side of mashed potatoes.

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