Baked Ham and Chile Sandwiches - PCOS-Friendly Recipe

Servings: 8

Lunch

This Baked Ham and Chile Sandwiches is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Steve Francis Minced onion and prepared mustard put a flavorful spin on these ham and cheese sandwiches. I like to add chiles to about half of them. One can for four of them or two cans to do all eight.

Ingredients

1 (7 ounce) can whole fire-roasted mild green chiles (such as La Victoria®), or more to taste, diced
1/2 cup dried minced onion
1/3 cup prepared yellow mustard
1/3 cup butter, softened
2 tablespoons poppy seeds
8 hamburger buns, split
16 slices deli ham
8 slices Swiss cheese

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Mix green chiles, onion, mustard, butter, and poppy seeds together in a bowl; spread about 1 tablespoon onto each cut side of each hamburger bun. Layer two pieces of ham around each slice of Swiss cheese and place onto the bottom halves of the buns, sandwiching the meat and cheese with the top halves.
Wrap each sandwich in aluminum foil.
Bake sandwiches until the cheese is melted, 6 to 10 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

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Frequently Asked Questions

Is Baked Ham and Chile Sandwiches good for PCOS?

Yes, this Baked Ham and Chile Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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