Spinach & Swiss Frittata - PCOS-Friendly Recipe
This Spinach & Swiss Frittata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. olive oil
- 1 lb. mushrooms
- 4 scallions
- 8 large eggs
- 4 c. fresh baby spinach
- 4 oz. Swiss cheese
- Kosher salt and pepper
- 1 large plum tomato
- Chopped fresh flat-leaf parsley or additional sliced scallions
Instructions
- Heat broiler. Heat the oil in a large nonstick skillet over medium heat. Add the mushrooms and scallions, and cook, stirring occasionally, for 5 minutes.
- Meanwhile, in a medium bowl, whisk together the eggs and 1/4 tsp each salt and pepper. Stir in the spinach, cheese, and tomato.
- Add the egg mixture to the skillet and stir to distribute the ingredients. Cook, covered, over medium-low heat, until set on the bottom and sides (it will still be runny in center), about 4 minutes.
- Wrap the skillet handle with foil. Broil frittata until center is firm, about 2 minutes. Sprinkle the top with parsley and scallions, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Spinach & Swiss Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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