Spinach & Swiss Frittata - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp. olive oil
- 1 lb. mushrooms
- 4 scallions
- 8 large eggs
- 4 c. fresh baby spinach
- 4 oz. Swiss cheese
- Kosher salt and pepper
- 1 large plum tomato
- Chopped fresh flat-leaf parsley or additional sliced scallions
Instructions
- Heat broiler. Heat the oil in a large nonstick skillet over medium heat. Add the mushrooms and scallions, and cook, stirring occasionally, for 5 minutes.
- Meanwhile, in a medium bowl, whisk together the eggs and 1/4 tsp each salt and pepper. Stir in the spinach, cheese, and tomato.
- Add the egg mixture to the skillet and stir to distribute the ingredients. Cook, covered, over medium-low heat, until set on the bottom and sides (it will still be runny in center), about 4 minutes.
- Wrap the skillet handle with foil. Broil frittata until center is firm, about 2 minutes. Sprinkle the top with parsley and scallions, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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