Corn Chip Chili Cheese Dip Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound lean ground beef (90% lean)
- 1 medium onion, chopped
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes in sauce, undrained
- 1 cup frozen corn, thawed
- 3/4 cup water
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 3 teaspoons chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon chipotle hot pepper sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1 package (16 ounces) reduced-fat process cheese (Velveeta), cubed
- Corn chips or tortilla chips
Instructions
- In a large skillet, cook beef and onion over medium heat 6-8 minutes or until beef is no longer pink and onion is tender, breaking up beef into crumbles; drain. Transfer to a 4-qt. slow cooker.
- Stir in beans, tomatoes, corn, water, olives, chili powder, oregano, pepper sauce, garlic powder and cumin. Cook, covered, on low 4-5 hours or until heated through.
- Stir in cheese. Cook, covered, on low 30 minutes longer or until cheese is melted. Serve with corn chips.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment