Garlic Chicken and Penne Arrabbiata - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. boneless, skinless chicken breast halves
- 1/4 tsp. salt
- .13 tsp. ground black pepper
- 4 clove garlic
- 2 tbsp. Bertolli® Classico™ Olive Oil
- 2 tbsp. Finely chopped fresh parsley
- 1 jar Bertolli® Arrabbiata Sauce
- 8 oz. penne pasta
- 2 tbsp. shredded Parmesan cheese
Instructions
- Season chicken with salt and pepper. Toss chicken, garlic, olive oil, and 1 tablespoon parsley in medium bowl. Cook chicken in 12-inch nonstick skillet over medium-high heat, stirring occasionally, 8 minutes or until almost cooked.
- Stir in sauce and bring to a boil over high heat. Reduce heat to low and simmer 5 minutes or until chicken is thoroughly cooked.
- To serve, toss chicken mixture with penne, then sprinkle with cheese and remaining parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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