Garlic Chicken and Penne Arrabbiata - PCOS-Friendly Recipe

Servings: 4

Lunch

This Garlic Chicken and Penne Arrabbiata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Chicken sautéed in olive oil and plenty of garlic complement a peppery tomato sauce in this 30-minute pasta dinner.

Ingredients

1 lb. boneless, skinless chicken breast halves
1/4 tsp. salt
.13 tsp. ground black pepper
4 clove garlic
2 tbsp. Bertolli® Classico™ Olive Oil
2 tbsp. Finely chopped fresh parsley
1 jar Bertolli® Arrabbiata Sauce
8 oz. penne pasta
2 tbsp. shredded Parmesan cheese

Instructions

Season chicken with salt and pepper. Toss chicken, garlic, olive oil, and 1 tablespoon parsley in medium bowl. Cook chicken in 12-inch nonstick skillet over medium-high heat, stirring occasionally, 8 minutes or until almost cooked.
Stir in sauce and bring to a boil over high heat. Reduce heat to low and simmer 5 minutes or until chicken is thoroughly cooked.
To serve, toss chicken mixture with penne, then sprinkle with cheese and remaining parsley.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Garlic Chicken and Penne Arrabbiata good for PCOS?

Yes, this Garlic Chicken and Penne Arrabbiata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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