Hearty Brunswick Stew Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Hearty Brunswick Stew Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up
2 cups water
4 medium potatoes, peeled and cubed
2 medium onions, sliced
1 can (15-1/4 ounces) lima beans, rinsed and drained
1 teaspoon salt
1/2 teaspoon pepper
Dash cayenne pepper
1 can (15-1/4 ounces) corn, drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1/4 cup butter
1/2 cup dry bread crumbs

Instructions

In a Dutch oven, slowly bring the chicken and water to a boil. Cover and simmer for 45-60 minutes or until chicken is tender, skimming the surface as foam rises.
Remove chicken and set aside until cool enough to handle. Remove and discard skin and bones. Cube chicken and return to broth.
Add the potatoes, onions, beans and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until potatoes are tender. Stir in remaining ingredients. Simmer, uncovered, for 10 minutes or until slightly thickened.

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Frequently Asked Questions

Is Hearty Brunswick Stew Recipe good for PCOS?

Yes, this Hearty Brunswick Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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