Dinner: Microwave Lasagna With Spinach, Mushrooms, and Three Cheeses

Recipe by Rhoda Boone You won't believe this hearty, flavorful lasagna was cooked in just 15 minutes using a microwave.

This recipe includes superfoods such as:

Crimini Mushrooms, Spinach

Health benefits of Microwave Lasagna With Spinach, Mushrooms, and Three Cheeses

Crimini mushrooms are a tasty way of loading up on vitamins B2. Vitamin B2 plays an integral role in normal thyroid function and metabolism, which is vital for those with PCOS, as those with the disorder also tend to have a thyroid that doesn’t produce sex hormone-binding globulin (SHBG) in sufficient quantities (Reference: http://www.thyroiduk.org.uk/tuk/treatment/vitamins.html). Getting sufficient Vitamin B2 allows androgen and testosterone to be better restrained, preventing them from causing a whole host of undesired symptoms from thinning scalp hair to acne. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 (15 –16-ounce) container part-skim ricotta
1 (10-ounce) package frozen chopped spinach, thawed, squeezed in paper towels to remove excess moisture
1 garlic clove, very finely chopped
1 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes (optional)
1/4 teaspoon freshly ground black pepper
2 1/4 cups grated mozzarella (about 9 ounces), divided
1/2 cup grated Parmesan (about 2 ounces), divided
1 (24-ounce) jar marinara sauce
6 no-boil lasagna noodles
8 ounces crimini mushrooms, trimmed, sliced 1/4-inch thick, divided
1 tablespoon coarsely chopped flat-leaf parsley leaves

Instructions

Mix ricotta, spinach, garlic, salt, red pepper flakes, if using, pepper, 1 1/2 cups mozzarella, and 1/4 cup Parmesan in a large bowl.
Spread 1/2 cup marinara evenly in bottom of baking dish. Top with 2 lasagna noodles. Coat noodles with 1/2 cup marinara. Top with half of the ricotta mixture and half of the mushrooms. Repeat with 2 noodles, 1/2 cup marinara, and remaining ricotta mixture and mushrooms.
Top with remaining 2 noodles, sauce, and 3/4 cup mozzarella. Sprinkle with 2 Tbsp. Parmesan.
Cover dish with parchment, then cover again with an overturned large microwave-safe plate. Microwave on high 15 minutes. Carefully check to see if noodles are tender; if not, re-cover and microwave in 1-minute bursts until tender.
Let stand, covered, 10 minutes. Very carefully remove parchment. Sprinkle with parsley and remaining 2 Tbsp. Parmesan and serve.

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