Microwave Lasagna With Spinach, Mushrooms, and Three Cheeses - PCOS-Friendly Recipe

Servings: 4

Dinner

This Microwave Lasagna With Spinach, Mushrooms, and Three Cheeses is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rhoda Boone You won't believe this hearty, flavorful lasagna was cooked in just 15 minutes using a microwave.

Ingredients

1 (15 –16-ounce) container part-skim ricotta
1 (10-ounce) package frozen chopped spinach, thawed, squeezed in paper towels to remove excess moisture
1 garlic clove, very finely chopped
1 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes (optional)
1/4 teaspoon freshly ground black pepper
2 1/4 cups grated mozzarella (about 9 ounces), divided
1/2 cup grated Parmesan (about 2 ounces), divided
1 (24-ounce) jar marinara sauce
6 no-boil lasagna noodles
8 ounces crimini mushrooms, trimmed, sliced 1/4-inch thick, divided
1 tablespoon coarsely chopped flat-leaf parsley leaves

Instructions

Mix ricotta, spinach, garlic, salt, red pepper flakes, if using, pepper, 1 1/2 cups mozzarella, and 1/4 cup Parmesan in a large bowl.
Spread 1/2 cup marinara evenly in bottom of baking dish. Top with 2 lasagna noodles. Coat noodles with 1/2 cup marinara. Top with half of the ricotta mixture and half of the mushrooms. Repeat with 2 noodles, 1/2 cup marinara, and remaining ricotta mixture and mushrooms.
Top with remaining 2 noodles, sauce, and 3/4 cup mozzarella. Sprinkle with 2 Tbsp. Parmesan.
Cover dish with parchment, then cover again with an overturned large microwave-safe plate. Microwave on high 15 minutes. Carefully check to see if noodles are tender; if not, re-cover and microwave in 1-minute bursts until tender.
Let stand, covered, 10 minutes. Very carefully remove parchment. Sprinkle with parsley and remaining 2 Tbsp. Parmesan and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Crimini Mushrooms, Spinach.

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Frequently Asked Questions

Is Microwave Lasagna With Spinach, Mushrooms, and Three Cheeses good for PCOS?

Yes, this Microwave Lasagna With Spinach, Mushrooms, and Three Cheeses recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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