PCOS Meal Planner › Recipes

Kohlrabi and Chinese Sausage Slaw - PCOS-Friendly Recipe

Kohlrabi and Chinese Sausage Slaw
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 medium carrots, peeled and julienned or shredded
  • 2 kohlrabi, peeled and julienned (about 2 pounds)
  • 2 Fresno peppers or red jalapenos, sliced into thin half moons
  • 1/2 red onion, sliced thinly and soaked in ice-cold water for 10 minutes
  • 1/4 cup lime juice
  • 2 tablespoons fish sauce
  • 2 tablespoons light brown sugar
  • 1 tablespoon rice vinegar
  • 2 teaspoons chili-garlic sauce
  • 4 cloves garlic, 3 thinly sliced and 1 minced
  • 1 tablespoon peanut oil
  • 4 ounces Chinese sausage, sliced into 1/4-inch rounds
  • 1/2 cup chopped peanuts
  • 1 cup fresh mint leaves, torn at the last second
  • Kosher salt and freshly ground black pepper

Instructions

  1. In a large bowl, toss together the carrots, kohlrabi, Fresno peppers and onions. Refrigerate until ready to serve.
  2. In a separate bowl, whisk together the lime juice, fish sauce, brown sugar, vinegar, chili-garlic sauce and minced garlic. Set aside until ready to serve.
  3. Heat the peanut oil in a medium skillet over medium-high heat. Add the sliced Chinese sausage. When the sausage is golden brown on both sides, about 4 minutes, remove the slices to a paper-towel-lined plate. Turn the heat down to low and add the sliced garlic to the pan. Stir periodically until the garlic turns golden brown, about 5 minutes. Reserve the oil. Take off the heat and cool.
  4. Just before you're ready to serve the slaw, add the dressing, sausage, sliced garlic, reserved garlic oil, peanuts and mint to the bowl of cut vegetables. Toss and serve.
  5. Cook's Note: This salad tastes best when freshly assembled. Make sure to keep the dressing separate from the vegetables until you are ready to serve the salad.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Blood Sugar: Dandelion Green and Apple Salad Hormone Balance: Arugula and Walnut Pesto for PCOS Blood Sugar Control: Rocket and Pear Salad Blood Sugar Control: Endive and Feta Salad for PCOS Metabolic Balance: Kefir and Nuts Parfait PCOS Insulin Control: Tallow-Roasted Selenium-Rich Brazil Nuts Blackberry and Spinach Salad with Walnut Dressing for PCOS PCOS-Friendly Blackberry and Walnut Salad Strawberry and Walnut Salad with Balsamic Dressing for PCOS PCOS-Friendly Blueberry and Spinach Wrap

More PCOS-Friendly Recipes

Cauliflower Mac and Cheese for PCOS Quinoa and Black Bean Stuffed Peppers for PCOS Lentil and Vegetable Stew for PCOS Avocado Toast with Egg for PCOS Quick Stir-Fried Chicken and Vegetables for PCOS Browse All Recipes...

PCOS Nutrition Guides

Margarine vs Walnut Oil, Switching for PCOS Monk Fruit vs Erythritol, Best Sweetener for PCOS? Granola Bars vs Energy Balls, A PCOS-Friendly Choice More PCOS Articles...