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Dinner: Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
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Get it now →Ingredients
230 g cheddar cheese, shredded
1/2 cup heavy cream
5 large eggs
2 tbsps butter
1 dash freshly ground black pepper
1 dash salt
1 tsp garlic, crushed
250 g mushrooms, sliced
120 g onions, chopped
320 g lean beef steak, cut into strips
Instructions
1. In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
2. In a large bowl whisk eggs, then whisk the cream, salt and pepper.
3. Add the steak and mushroom mixture and stir well.
4. Mix in the shredded cheese.
5. Pour the mixture into a greased 10" pie plate.
6. Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
7. Let stand for 10 minutes before cutting and serving.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 267 kcal | ||
| Fat 18.68 g | ||
| Carbohydrate 3.74 g | ||
| Protein 21 g | ||
| Iron 87 mg | ||
| Calcium 190 mg | ||
| Cholesterol 197 mg | ||
| Monounsaturated Fat 5.88 g | ||
| Polyunsaturated Fat 1.02 g | ||
| Saturated Fat 10.2 g | ||
| Trans Fat 0.07 | ||
| Sodium 274 mg | ||
| Sugar 1.86 g | ||
| Potassium 337 mg | ||
| Vitamin A 88 mcg | ||
| Vitamin C 23 mg | ||
| Fiber 0.5 g | ||
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