Green Beans and Carrots Souffle

Green Beans and Carrots Souffle
Prep: 20 min
Cook: 20 min
Servings: 4
Side Dish

Nutrition per Serving

316 Calories
19.99g Protein
24.2g Carbs
16g Fat
Very light and delicious, a tasty way to have your vegetables.

Ingredients

2 tbsps margarine 1/4 cup white flour 3 large eggs 1 1/2 cups milk 3 1/2 oz parmesan cheese, shredded 9 oz green snap beans 9 oz carrots, sliced 1 small onion, grated 1 tsp baking powder

Instructions

1. Boil green beans and carrots until tender. Drain and slice into small pieces. Set aside. 2. In the microwave heat milk for 2 minutes on high. Melt margarine in a large saucepan over medium heat, add onion and cook for 3 minutes. 3. Add flour whisking a little at the time until it forms a consistent ball. Continue whisking and add milk (1/2 cup at a time), cook until it thickens. 4. Add cooked vegetables, egg yolks and parmesan cheese to the mixture. 5. Beat egg whites and add to the mixture. Add baking powder. 6. Coat a 8x8 baking dish with cooking spray and pour in mixture, sprinkling a parmesan cheese on top. 7. Bake for 20 minutes at 350° F (175° C) or until golden on top and toothpick comes out clean from the center.

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