PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Very light and delicious, a tasty way to have your vegetables.
2 tbsps margarine
1/4 cup white flour
3 large eggs
1 1/2 cups milk
3 1/2 oz parmesan cheese, shredded
9 oz green snap beans
9 oz carrots, sliced
1 small onion, grated
1 tsp baking powder
1. Boil green beans and carrots until tender. Drain and slice into small pieces. Set aside.
2. In the microwave heat milk for 2 minutes on high. Melt margarine in a large saucepan over medium heat, add onion and cook for 3 minutes.
3. Add flour whisking a little at the time until it forms a consistent ball. Continue whisking and add milk (1/2 cup at a time), cook until it thickens.
4. Add cooked vegetables, egg yolks and parmesan cheese to the mixture.
5. Beat egg whites and add to the mixture. Add baking powder.
6. Coat a 8x8 baking dish with cooking spray and pour in mixture, sprinkling a parmesan cheese on top.
7. Bake for 20 minutes at 350° F (175° C) or until golden on top and toothpick comes out clean from the center.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 316 kcal | ||
Fat 16 g | ||
Carbohydrate 24.2 g | ||
Protein 19.99 g | ||
Iron 51 mg | ||
Calcium 224 mg | ||
Cholesterol 181 mg | ||
Monounsaturated Fat 5.34 g | ||
Polyunsaturated Fat 2.63 g | ||
Saturated Fat 6.86 g | ||
Sodium 742 mg | ||
Sugar 9.53 g | ||
Potassium 578 mg | ||
Vitamin A 888 mcg | ||
Vitamin C 101 mg | ||
Fiber 4.3 g |
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