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A tasty treat baked in a cast iron skillet with apples and spices
This recipe includes superfoods such as:
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
1 can apple pie filling
1/2 teaspoon cinnamon
2 eggs
1/2 cup milk
1/2 cup sifted all-purpose flour
1 tablespoon sour cream
1/2 teaspoon lemon zest
1 pinch nutmeg
1 pinch salt
2 tablespoons butter
2 tablespoons confectioner's sugar, for dusting
Place a 10" cast iron skillet inside oven and preheat to 475 ºF.
In a small saucepan over low heat, stir together apple pie filling and cinnamon. Heat through.
In a medium mixing bowl, whisk together the eggs, milk, flour, sour cream, lemon zest, nutmeg and salt until frothy. Remove the hot skillet from the oven and reduce the oven temperature to 425 ºF. Add butter to the hot skillet and melt. Working quickly, pour batter into the skillet and return to hot oven. Bake until golden and puffed, approximately 12 minutes. Remove from oven and promptly top with warm apple pie mixture. Dust with confectioners sugar.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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