Oven-Baked Dutch Apple Pancakes - PCOS-Friendly Recipe

Dessert

This Oven-Baked Dutch Apple Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A tasty treat baked in a cast iron skillet with apples and spices

Ingredients

1 can apple pie filling
1/2 teaspoon cinnamon
2 eggs
1/2 cup milk
1/2 cup sifted all-purpose flour
1 tablespoon sour cream
1/2 teaspoon lemon zest
1 pinch nutmeg
1 pinch salt
2 tablespoons butter
2 tablespoons confectioner's sugar, for dusting

Instructions

Place a 10" cast iron skillet inside oven and preheat to 475 ºF.
In a small saucepan over low heat, stir together apple pie filling and cinnamon. Heat through.
In a medium mixing bowl, whisk together the eggs, milk, flour, sour cream, lemon zest, nutmeg and salt until frothy. Remove the hot skillet from the oven and reduce the oven temperature to 425 ºF. Add butter to the hot skillet and melt. Working quickly, pour batter into the skillet and return to hot oven. Bake until golden and puffed, approximately 12 minutes. Remove from oven and promptly top with warm apple pie mixture. Dust with confectioners sugar.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Oven-Baked Dutch Apple Pancakes good for PCOS?

Yes, this Oven-Baked Dutch Apple Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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