Balsamic-Glazed Shrimp with Quinoa - PCOS-Friendly Recipe

Servings: 4

Dinner

This Balsamic-Glazed Shrimp with Quinoa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Don't call these guys shrimpy—they're big on flavor.

Ingredients

1 c. quinoa
1 c. chopped parsley, plus more for garnish
1 lb. medium shrimp, peeled and deveined
extra-virgin olive oil
kosher salt
Freshly ground black pepper
2 garlic cloves, minced
2 oranges
1 lemon
2 tbsp. balsamic vinegar
1/2 c. dry white wine
2 tbsp. sugar

Instructions

Preheat oven to 400 degrees F. In a medium pot, prepare quinoa according to package instructions. Turn off heat, mix in parsley and cover to keep warm.
Meanwhile, rinse and dry shrimp. Place shrimp in a medium mixing bowl, drizzle with olive oil and season with salt and pepper. Place shrimp in an even layer on a rimmed sheet pan. Bake for 8 minutes.
In a large skillet over medium-low heat add 2 tablespoons olive oil, garlic, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 tablespoon orange zest, juice of 2 oranges, juice of 1 lemon, balsamic vinegar, white wine, and sugar. Increase heat to high, bring sauce to a boil and simmer on medium-high. Reduce until thickened, about 10 minutes.
Toss shrimp with balsamic-citrus glaze. Serve over herbed quinoa, garnish with parsley and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Balsamic-Glazed Shrimp with Quinoa good for PCOS?

Yes, this Balsamic-Glazed Shrimp with Quinoa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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