Maple-Glazed Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Maple-Glazed Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Grilling chicken lends a smokiness that deepens the complexity of the glaze. Steamed vegetables are a simple accompaniment, affording each flavor element the spotlight.

Ingredients

3 tbsp. pure maple syrup
2 tbsp. miso paste
2 tbsp. rice vinegar
1 tbsp. sugar
2 tsp. lower-sodium soy sauce
1 tsp. fresh ginger
8 oz. French green beans (haricots verts) or regular green beans
10 oz. frozen peas
1 1/4 lb. boneless and skinless chicken thighs
1/4 c. fresh cilantro leaves

Instructions

In 1-quart saucepan, whisk maple syrup, miso, vinegar, sugar, soy sauce, and ginger; heat to boiling on medium-high. Boil 1 minute or until reduced by half, whisking. Remove from heat; stir in 1/4 teaspoon pepper. Cool slightly. Transfer 2 tablespoons to small bowl for brushing chicken.
Place beans and 3 tablespoons water in 2-quart glass baking dish; cover with vented plastic wrap. Microwave on High 3 minutes or until tender. Stir in peas. Cover; microwave 3 minutes longer. Drain well; toss with 1 tablespoon sauce. Transfer to platter.
Heat grill pan on medium-high. Sprinkle chicken with 1/8 teaspoon salt. Grill chicken 4 minutes or until grill marks appear. Brush chicken with reserved 2 tablespoons sauce. Turn chicken over; grill 4 to 5 minutes longer or until cooked through (165 degrees F). Place chicken on top of vegetables. Serve with remaining sauce and cilantro.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Is Maple-Glazed Chicken good for PCOS?

Yes, this Maple-Glazed Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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