Lunch: Maple-Glazed Chicken

Grilling chicken lends a smokiness that deepens the complexity of the glaze. Steamed vegetables are a simple accompaniment, affording each flavor element the spotlight.

This recipe includes superfoods such as:

Miso

Health benefits of Maple-Glazed Chicken

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

3 tbsp. pure maple syrup
2 tbsp. miso paste
2 tbsp. rice vinegar
1 tbsp. sugar
2 tsp. lower-sodium soy sauce
1 tsp. fresh ginger
8 oz. French green beans (haricots verts) or regular green beans
10 oz. frozen peas
1 1/4 lb. boneless and skinless chicken thighs
1/4 c. fresh cilantro leaves

Instructions

In 1-quart saucepan, whisk maple syrup, miso, vinegar, sugar, soy sauce, and ginger; heat to boiling on medium-high. Boil 1 minute or until reduced by half, whisking. Remove from heat; stir in 1/4 teaspoon pepper. Cool slightly. Transfer 2 tablespoons to small bowl for brushing chicken.
Place beans and 3 tablespoons water in 2-quart glass baking dish; cover with vented plastic wrap. Microwave on High 3 minutes or until tender. Stir in peas. Cover; microwave 3 minutes longer. Drain well; toss with 1 tablespoon sauce. Transfer to platter.
Heat grill pan on medium-high. Sprinkle chicken with 1/8 teaspoon salt. Grill chicken 4 minutes or until grill marks appear. Brush chicken with reserved 2 tablespoons sauce. Turn chicken over; grill 4 to 5 minutes longer or until cooked through (165 degrees F). Place chicken on top of vegetables. Serve with remaining sauce and cilantro.

Share Maple-Glazed Chicken