Slow Cooker Sunday Gravy - PCOS-Friendly Recipe
This Slow Cooker Sunday Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 small onion, diced (about 1 cup)
- 1 carrot, grated on the large holes of a box grater
- 1 1/4 pounds cubed chuck steak
- Kosher salt and freshly ground black pepper
- 6 cloves garlic, chopped
- 1 whole sprig fresh basil, plus 1/2 cup leaves, torn
- 1/4 cup dry red wine, optional
- 1 tablespoon tomato paste
- 2 teaspoons all-purpose flour
- Two 15-ounce cans no-salt-added crushed tomatoes
- 12 ounces whole-wheat penne or similar shaped pasta
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Slow Cooker Sunday Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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