Grilled Rubbed Pork Recipe - PCOS-Friendly Recipe
This Grilled Rubbed Pork Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pork tenderloins (1 pound each)
- 3 tablespoons brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon pepper
Instructions
- Place pork in a 13-in. x 9-in. dish. Combine the remaining ingredients; rub over pork. Cover and refrigerate for up to 3 hours.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan. Place pork over drip pan and grill, covered, over indirect medium-hot heat for 25-40 minutes or until a meat thermometer reads 160 °. Let stand for 5 minutes before slicing.
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Frequently Asked Questions
Yes, this Grilled Rubbed Pork Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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