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Garlic and Sun-Dried Tomato Corn Muffin - PCOS-Friendly Recipe

Garlic and Sun-Dried Tomato Corn Muffin
Servings: 16
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 (8 1/2-ounce) packages corn muffin mix (recommended: Jiffy)
  • 2 cups frozen whole kernel corn, thawed
  • 3 garlic cloves, minced
  • 2/3 cup diced sun-dried tomatoes (from an 8-ounce jar)
  • 2/3 cup buttermilk
  • 2/3 cup sour cream
  • 2 large eggs

Instructions

  1. Preheat the oven to 375 degrees F. Grease 2 muffin tins.
  2. In a large bowl combine the muffin mix, corn, garlic, and sun-dried tomatoes. Stir to combine. In a small bowl whisk together the buttermilk, sour cream, and eggs until well blended. Add the buttermilk mixture to the muffin mix. Stir to combine. Spoon the mix into the muffin tins, filling up the cups about halfway. Bake until golden brown on top, about 15 minutes.

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