Barbecue Sloppy Joes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Barbecue Sloppy Joes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup vegetable oil
1 medium onion, cut into 1/4-inch dice
3/4 pound ground sirloin
3/4 pound ground chuck
1 large garlic clove, minced
2 medium tomatoes—halved, seeded and cut into 1/2-inch dice
1 1/2 cups ketchup
3/4 cup prepared barbecue sauce
1/4 cup tomato paste
2 tablespoons cider vinegar
Salt and freshly ground pepper
6 hamburger buns, split and toasted
1/2 pound sharp cheddar cheese, sliced

Instructions

In a large skillet, heat the oil. Add the onion and cook over moderately high heat until beginning to brown, about 6 minutes. Push the onion to one side of the skillet and add the ground sirloin and chuck. Cook, stirring, until browned, about 12 minutes. Add the garlic and cook until fragrant, 1 minute. Stir in the tomatoes, ketchup, barbecue sauce, tomato paste and vinegar. Simmer over moderately low heat, stirring, until the sauce is thick, 20 minutes. Season with salt and pepper.
Preheat the broiler. Set the bun bottoms on serving plates. Lay the cheese on the bun tops and broil until melted, about 1 minute. Spoon the Sloppy Joe mixture on the buns; serve.

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Frequently Asked Questions

Is Barbecue Sloppy Joes good for PCOS?

Yes, this Barbecue Sloppy Joes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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