Soup: Spinach and Chicken Soup

Quick and easy soup.

This recipe includes superfoods such as:

Chicken Breast, Spinach

Health benefits of Spinach and Chicken Soup

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 dash pepper
1/2 tsp salt
12 oz chicken breast meat, julienned
6 cups chicken broth, low sodium
3 oz mushrooms, dried and chopped
1 cup chopped spring onions
6 cups fresh spinach, trimmed and sliced
1 medium whole tomato, halved, seeded and diced
1 cup water
4 oz dry bow tie pasta

Instructions

1. Combine broth, water and scallions to boil in a pot.

2. Add the pasta and bring mixture to a full boil.

3. Reduce heat to low, cover and simmer for 5 minutes.

4. Add spinach and mushrooms, mix well, bring back to strong boil and cook for 1 minute.

5. Add chicken meat, separating pieces; salt and pepper. Mix well and return to a boil.

6. Cover and set aside off the heat for 5 minutes.

7. Add tomatoes, stir and serve immediately.

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