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Soup: Spinach and Chicken Soup
Quick and easy soup.
This recipe includes superfoods such as:
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1 dash pepper
1/2 tsp salt
12 oz chicken breast meat, julienned
6 cups chicken broth, low sodium
3 oz mushrooms, dried and chopped
1 cup chopped spring onions
6 cups fresh spinach, trimmed and sliced
1 medium whole tomato, halved, seeded and diced
1 cup water
4 oz dry bow tie pasta
Instructions
1. Combine broth, water and scallions to boil in a pot.
2. Add the pasta and bring mixture to a full boil.
3. Reduce heat to low, cover and simmer for 5 minutes.
4. Add spinach and mushrooms, mix well, bring back to strong boil and cook for 1 minute.
5. Add chicken meat, separating pieces; salt and pepper. Mix well and return to a boil.
6. Cover and set aside off the heat for 5 minutes.
7. Add tomatoes, stir and serve immediately.
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 190 kcal | ||
| Fat 2.68 g | ||
| Carbohydrate 20.68 g | ||
| Protein 22.21 g | ||
| Iron 83 mg | ||
| Calcium 43 mg | ||
| Cholesterol 33 mg | ||
| Monounsaturated Fat 0.88 g | ||
| Polyunsaturated Fat 0.7 g | ||
| Saturated Fat 0.7 g | ||
| Trans Fat 0.02 | ||
| Sodium 338 mg | ||
| Sugar 1.62 g | ||
| Potassium 730 mg | ||
| Vitamin A 390 mcg | ||
| Vitamin C 151 mg | ||
| Fiber 3.5 g | ||
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