Lemon Pepper Shrimp with Mustard - PCOS-Friendly Recipe

Servings: 8

Dinner

This Lemon Pepper Shrimp with Mustard is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by BOLLIVEB Quick, easy dish to make during the week, or anytime. Even though it takes very little time to prepare, it's good enough for guests!

Ingredients

1/2 cup butter
3 cloves garlic, minced
1/4 cup white wine
1 teaspoon lemon pepper
2 tablespoons prepared yellow mustard
1/4 teaspoon red pepper flakes
2 pounds fresh shrimp, peeled and deveined
1 tablespoon chopped fresh parsley

Instructions

Melt butter in a large skillet over medium heat. Saute garlic in butter until tender, 1 to 2 minutes. Pour in the wine. Season with lemon pepper, mustard, and red pepper flakes. Stir in shrimp, and cook 5 minutes, or until shrimp is done. Sprinkle with chopped parsley.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lemon Pepper Shrimp with Mustard good for PCOS?

Yes, this Lemon Pepper Shrimp with Mustard recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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