Prosciutto-Wrapped Pork Tenderloin and Thyme-Roasted Apples - PCOS-Friendly Recipe

Servings: 4

Lunch

This Prosciutto-Wrapped Pork Tenderloin and Thyme-Roasted Apples is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 apples (such as Empire or Braeburn)
8 sprig fresh thyme
1 tbsp. olive oil
Kosher salt and pepper
1 lb. pork tenderloin
1/4 lb. thinly sliced prosciutto
Crusty bread, for serving

Instructions

Heat oven to 425 °F. On a large rimmed baking sheet, toss the apples, thyme, olive oil, 1/2 tsp salt and 1/4 tsp pepper. Roast for 10 minutes.
Meanwhile, wrap the pork in the prosciutto, slightly overlapping the slices to cover the pork completely.
Nestle the pork among the apples and roast until the internal temperature is 145 °F, 15 to 18 minutes. Let the pork rest for at least 5 minutes before slicing. Serve with the apples and bread, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Prosciutto-Wrapped Pork Tenderloin and Thyme-Roasted Apples good for PCOS?

Yes, this Prosciutto-Wrapped Pork Tenderloin and Thyme-Roasted Apples recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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