Prosciutto-Wrapped Pork Tenderloin and Thyme-Roasted Apples - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 apples (such as Empire or Braeburn)
- 8 sprig fresh thyme
- 1 tbsp. olive oil
- Kosher salt and pepper
- 1 lb. pork tenderloin
- 1/4 lb. thinly sliced prosciutto
- Crusty bread, for serving
Instructions
- Heat oven to 425 °F. On a large rimmed baking sheet, toss the apples, thyme, olive oil, 1/2 tsp salt and 1/4 tsp pepper. Roast for 10 minutes.
- Meanwhile, wrap the pork in the prosciutto, slightly overlapping the slices to cover the pork completely.
- Nestle the pork among the apples and roast until the internal temperature is 145 °F, 15 to 18 minutes. Let the pork rest for at least 5 minutes before slicing. Serve with the apples and bread, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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