Lunch: Curach - Toasted Oats with Honey and Whiskey Cream

This recipe includes superfoods such as:

Lemon, Honey

Health benefits of Curach - Toasted Oats with Honey and Whiskey Cream

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1/2 cup steel-cut oats
1 pint raspberries
1/2 pint strawberries, cored and halved or quartered
1/4 cup granulated sugar
1 tablespoon fresh lemon juice
1 1/2 cups cold heavy cream
2 tablespoons clover honey, plus more for drizzling
1 teaspoon pure vanilla extract
3 tablespoons Irish whiskey
Fresh mint sprigs, for garnish

Instructions

Preheat the oven to 350 degrees F. Put the oats on a baking sheet and bake, stirring occasionally, until toasty-smelling and golden brown, 10 to 15 minutes. Bring 2 cups water to a simmer in a small saucepan. Stir in the toasted oats, cover and simmer, stirring once or twice, until the oats are tender but still slightly chewy, 25 to 30 minutes. Spread the oats on a baking sheet and refrigerate until cool, about 15 minutes. Meanwhile, toss the raspberries, strawberries, sugar and lemon juice in a small bowl and gently mix to combine. Let sit at room temperature for at least 15 minutes to allow the berries to release their juices. Whisk together the cream, honey and vanilla extract in a chilled bowl until soft peaks form. Fold in the whiskey, then add the oatmeal and fold it almost completely in, leaving the mixture a bit streaky. Put some of the oatmeal cream in the bottoms of 4 small Mason jars or parfait glasses. Top with spoonfuls of berries with their juices. Repeat, and then dollop a spoonful of oatmeal cream on top. Drizzle with honey and garnish with mint sprigs.

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