Chicken Parmesan Florentine
Nutrition per Serving
132
Calories
15.09g
Protein
3.72g
Carbs
6.29g
Fat
A fast, easy, delicious, one dish casserole meal.
Ingredients
1 1/3 cup parmesan cheese, shredded
5 tsps Italian seasoning
10 tbsps french fried onions, chopped
2 cups spinach, chopped
24 oz chicken breasts, chopped
2 tbsps flour
2/3 cup milk
1 tbsp butter
Instructions
1. Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
2. In a bowl mix parmesan and Italian seasoning.
3. Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
4. Saute onions in butter for 1 minute. Add flour, stir.
5. Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
6. Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
7. Bake for 35-45 minutes until top begins to brown.
8. Remove from oven, let sit 5 minutes, before serving.
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