Saucy Chicken Casserole Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 2 cups (16 ounces) sour cream
- 3/4 cup dry white wine or chicken broth
- 1/2 medium onion, chopped
- 1 cup sliced fresh mushrooms
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon poultry seasoning
- 1/4 teaspoon pepper
- 6 boneless skinless chicken breast halves
- Cooked noodles or rice
- Minced fresh parsley
Instructions
- In a 13-in. x 9-in. baking dish, combine the soups, sour cream, wine, onion, mushrooms and seasoning. Arrange chicken over top.
- Bake, uncovered, at 350 ° for 1 hour or until chicken juices run clear. Serve over noodles or rice. Garnish with parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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