30-Minute Minestrone - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe By: Grace Parisi
Ingredients
- 2 tbsp. extra-virgin olive oil
- 6 shiitake mushrooms
- 3 large garlic cloves
- 1 leek
- 6 c. vegetable stock
- 1 c. drained canned Italian tomatoes
- Salt and freshly ground pepper
- 1 c. tubetti pasta (1/4 pound)
- 1/2 lb. wax beans
- 1/2 lb. baby zucchini
- 1 c. drained canned white beans
- 1/2 c. frozen baby peas
- 2 tbsp. chopped basil
Instructions
- Heat 1 tablespoon of the olive oil in a large casserole. Add the mushrooms, garlic and leek and cook over moderate heat, stirring, until barely softened. Add the stock and tomatoes, season with salt and pepper and bring to a boil. Add the pasta and cook until barely softened, about 4 minutes. Add the wax beans, zucchini and white beans, cover partially and cook until tender. Stir in the peas and basil. Drizzle with the remaining 1 tablespoon of olive oil and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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