Baked Brie Bites with Jam - PCOS-Friendly Recipe

Servings: 18

Lunch

This Baked Brie Bites with Jam is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Transform a classic appetizer into finger-friendly single servings with an easy recipe for baked Brie with jam inside buttery puff pastry pockets.

Ingredients

1 (17.3-oz.) package frozen puff pastry (2 sheets), thawed but cold
1 (8-oz.) wheel Brie cheese, cold
1/4 cup raspberry, apricot or fig jam
1/3 cup finely chopped walnuts or pecans, toasted (optional)
1 large egg
1 Tablespoon whole milk

Instructions

Preheat the oven to 400 ºF and line two baking sheets with parchment paper or Silpats.
Unfold each sheet of puff pastry onto a lightly floured work surface. Cut along the seams lengthwise on each sheet of puff pastry to form three long rectangles then cut each rectangle into three 3-inch squares. (Each sheet of puff pastry will yield 9 squares.)
Slice the Brie into 18 wedges. Place each puff pastry square on the baking sheet then place the wedge of Brie in one corner of the square (leaving a small border along the edge). Place a dollop of jam on top of the cheese then sprinkle the jam with chopped nuts. Stretch and fold the puff pastry over the cheese so that the two corners of the squares meet to form a triangle. Using a fork, crimp together the edges so that the puff pastry pocket is firmly sealed. Repeat the filling and crimping process with the remaining pieces of puff pastry. Cut a slit in the top of each triangle.
Whisk together the egg and milk then brush the tops of the puff pastry. Bake for 15 to 20 minutes until golden brown and cooked throughout. Remove the puff pastry from the oven and allow the bites to cool for 5 minutes then serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

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Frequently Asked Questions

Is Baked Brie Bites with Jam good for PCOS?

Yes, this Baked Brie Bites with Jam recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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